When ordered like that, you get some of the flavor of the milk but at a lower cost to your waistline because the ice takes up some of the volume that’d ordinarily be occupied by the milk. If, however, you can’t even bring yourself to do that because you absolutely must partake in cow milk, then a way to enjoy it without it greatly affecting the calorie count or nutritional content of your coffee is to order it iced. If you can’t bring yourself to do that vegan shit because you’re a red-blooded American, then take your coffee black. Substitute whole, 2%, and skim milk with plant-based substitutes, such as almond, soy, coconut, or oat milk. Order a Short (8 oz), Tall (12 oz), or Grande (16 oz) instead of the usual Slurpee cup that you go for that has its own ridiculous name. Well, you might be ruining your diet before you even start your day!ĭepending on what you order at Starbucks, your daily coffee fix can be setting you back as many as 400 calories per drink, in addition to loads of fat and sugar.īecause you don’t have to give up coffee to manage your weight, what say you to learning a few tips to help you still enjoy it? I don’t know the statistics of how many of those drinks are sold in the morning but for the sake of argument, let’s say that’s when you get your coffee. Are you one of the people who buys one or more of the 4 million coffee drinks that Starbucks sells every day?
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