![]() ![]() In fact, roasters may prefer to use high-quality robusta beans to add an extra kick of caffeine, and typically, espresso beans are roasted longer and darker than those intended for drip coffee. So all espresso is coffee, but not all coffee is espresso.Įspresso isn’t a different coffee bean, although roasters may have a special process for beans destined to become espresso. There’s French press coffee, pour-over coffee, stovetop percolator coffee, and more. Think about all the different ways you prepare coffee. You can get a good cup of espresso through a specific preparation of robusta or arabica coffee beans. Yes! Because coffee is the liquid extracted from the bean, not the method of preparation, it is technically considered coffee. We’re here to give you all the answers to the burning question: what’s the difference between espresso and coffee? Wait, Isn’t Espresso Coffee? The difference between coffee and espresso can be a confusing one for some people, and that’s okay. One of these questions you may be hesitating to ask is actually a pretty common one. There’s no harm in that, and we’re here to tell you there are no embarrassing questions when it comes to coffee. Yes, you’re a coffee aficionado, but you may have learned a term before fully understanding the meaning behind it. And if you turn to coffee or espresso for the concentration and energy benefits, check out our roundup of supplements that can help you stay sharp and focused.Some questions may feel embarrassing to ask. "Since good-quality sleep is important for overall health, including immunity and metabolism, you might want to keep your coffee drinking to daytime hours," says Li.Īt the end of the day, Li recommends titrating the amount you drink to your own tolerance levels since everyone responds to coffee and caffeine differently. ![]() Consume no more than 400 milligrams of caffeine per day, and try to stop drinking caffeine around noon-or even earlier if you're sensitive. "Added sugars stress your metabolism, while artificial sweeteners can damage your healthy gut bacteria," he says.Īnother pro tip: Don't overdo it, and give yourself a cutoff point. ![]() First: Steer clear of added sugar-that includes refined sugar and artificial sweeteners, according to Li. Now that we've established that both coffee and espresso can fit into a healthy lifestyle, there are some necessary caveats we have to share. This means that lightly roasted and medium roasted coffees will have a higher concentration of these healthy plant compounds than dark roasted coffees-a category that espresso typically falls into. The more a coffee bean is roasted, the lower its chlorogenic acid content falls 10. The amount of beneficial chlorogenic acid in your brew is affected by its roasting process. ![]() It's no wonder that metabolic health expert Alexis Cowan, Ph.D., recently named coffee as one of her grocery essentials for healthy metabolism on the mindbodygreen podcast. (FYI: One in three adults currently has metabolic syndrome.) In the study, researchers found that participants who drank more than three cups of coffee per day had lower BMI, waist circumference, blood pressure, and triglycerides, as well as higher HDL cholesterol than study volunteers who drank less than 1 cup per day. One study published in the European Journal of Nutrition 9 looked at coffee's effect on metabolic syndrome, a group of conditions that can increase the risk of diabetes, heart disease, and other chronic health conditions. Plus, the high antioxidant count in coffee makes it a beverage of choice among longevity experts. "īecause of these beneficial compounds, coffee consumption has been associated with a lower risk of heart disease 7 and improved cognitive functioning 8. "These include protection of the circulatory system, activation of metabolism, and reduction of inflammation 6. "All coffees contain natural bioactive substances, one of which is chlorogenic acid, which has important health benefits," says Li. Both coffee and espresso can be good sources of bioactive plant compounds that contribute to your health when you drink them responsibly. ![]()
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